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Having someone understand what is happening to you is the first stage in being able to move forward in your life. I help work through what is worrying you and sometimes that might mean helping you to clarify more deeply the root of the problem. Linki…

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an …

Therapy can be life changing. It functions on the investment of trust in the relationship between us. We call this the 'therapeutic alliance' in the therapy world. It's an experience of trust that becomes the bedrock that change is built on. It's a p…

While I practice general psychotherapy, my areas of specialisation are: 1) Couples/Relationship work (trained with the Couples Institute, San Francisco and The Relational Life Institute, Boston). 2) Addiction Therapy (over 25 years experience) and 3)…

Life can bring challenges—whether they involve questions of meaning, identity, relationship struggles or anxiety and depression. With over ten years of experience and having completed a five year training program resulting in a diploma in integrative…

I have a ÌÇÐĹÙÍø accredited degree as a person-centred therapist from the City of North East London and undergo continuous personal development and training in all areas of my practice.  I personally have spent over 20 years grappling with the challenge…

I feel successful therapy is built on the foundation of a quality therapeutic relationship. I will work with you to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and no…

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward. I provide a non-judgemental, encoura…

  Welcome I’m a Humanistic Counsellor and Somatic Experiencing® Practitioner dedicated to creating a safe, compassionate, and non-judgemental space where you can feel truly heard and supported. I work with both individuals and couples, offering a nur…

Hi, I'm Kat, a counsellor based in Cardiff, offering trauma-informed counselling to adults. I provide counselling in Cardiff face to face, as well as online counselling across Wales and the UK, by telephone, and outdoors. I work with people who may b…