糖心官网

Navigating life and relationships is not always straightforward; sometimes it鈥檚 confusing, sometimes it鈥檚 difficult and sometimes it鈥檚 overwhelming. As a fully qualified, UKCP Accredited and 糖心官网 Registered psychotherapist, I offer a safe and non-jud鈥�

I am a psychotherapist. I have a background in integrative therapy which means I combine different therapies to get the best results. I work psychodynamically and also behaviourally: in other words, I can help clients figure out the 'why' of their is鈥�

Hi there, you can call me Rachel Are you exhausted from always putting others first? Struggling with patterns that you know started in childhood but don't know how to change? Navigating the complexity of cultural expectations while trying to figure o鈥�

About me "They always say time changes things, but you actually have to change them yourself" - Andy Warhol. I鈥檓 an experienced counsellor working with adults and young people (from age 14). I offer sessions in Oxted, Caterham, and online, supporting鈥�

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien鈥�

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro鈥�

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an 鈥�

Life can bring challenges鈥攚hether they involve questions of meaning, identity, relationship struggles or anxiety and depression. With over ten years of experience and having completed a five year training program resulting in a diploma in integrative鈥�

I feel successful therapy is built on the foundation of a quality therapeutic relationship. I will work with you to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and no鈥�

  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�