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I work with adults who grew up in challenging or dysfunctional home environments - who are often independent and high achieving - but struggle with their emotional and mental health. My approach is rooted in attachment theory helping clients make sen鈥�

Sometimes, life can feel really challenging. When you consider your relationships, friendships and work, do you feel in control and content? Are you comfortable with yourself and feel valuable and confident? Do you spend a lot of time feeling anxious鈥�

Take a moment before you continue scrolling. Pause, take a breath, and gently ask yourself: 鈥淲hat do I need right now?鈥� You may be looking for support with: Anxiety Depression Confusion or feeling overwhelmed Questioning your identity Heartbreak or r鈥�

COACH & THERAPIST Clear thinking for confident decisions, authentic leadership, and meaningful change. I work with professionals who are often capable, thoughtful and high-functioning, but internally may feel stuck, stretched, uncertain or disconnect鈥�

THERAPIST & COACH Therapy that helps you understand yourself more clearly and relate to others differently. I often hear people say, 鈥淚鈥檝e thought about therapy, but I don鈥檛 think things are bad enough yet.鈥� You don鈥檛 have to wait until you鈥檙e fallin鈥�

Hi, I鈥檓 Sinead, an Integrative Psychotherapist offering relational therapy in Paddington, Victoria and online.  Psychotherapy helps you explore thoughts, feelings and patterns, creating space to reflect and understand what shapes your inner world and鈥�

Reaching out for therapy isn't always easy. You may have been carrying things on your own for a long time, wondering whether anyone will truly understand what you're experiencing. Many of the people I work with feel overwhelmed, anxious or emotionall鈥�

Life can be overwhelming, and sometimes the challenges we face - whether they are anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone.  Talking to friends and family is helpful, but it's not always enough.鈥�

I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is鈥�