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About me "They always say time changes things, but you actually have to change them yourself" - Andy Warhol. I鈥檓 an experienced counsellor working with adults and young people (from age 14). I offer sessions in Oxted, Caterham, and online, supporting鈥�

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien鈥�

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro鈥�

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an 鈥�

Life can bring challenges鈥攚hether they involve questions of meaning, identity, relationship struggles or anxiety and depression. With over ten years of experience and having completed a five year training program resulting in a diploma in integrative鈥�

I feel successful therapy is built on the foundation of a quality therapeutic relationship. I will work with you to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and no鈥�

  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�

Is there something you're struggling with? Would you like things to be different? I can help. I will listen to you, understand things from your perspective, and help you to make sense of what's going on. Whether you want to work on something that's h鈥�

I offer a free half-hour introductory session to see if we are a good match and would work well together. A good connection is the most reliable predictor of effective therapy and it is hard to gauge this without meeting. I am an integrative therapis鈥�

It takes great strength and courage to decide you need support to live happier and more fulfilling life. I offer telephone and online counselling via email, Instant Messaging or video. Please email or call me to arrange an appointment or if you would鈥�