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THERAPIST & COACH Grounded, compassionate therapy for trauma, emotional overwhelm and difficult life experiences. Some of the people I work with come to therapy carrying experiences they have managed alone for a long time. This may relate to trauma, …

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

A Trauma-Informed Approach Central to my counselling philosophy is a trauma-informed framework that prioritises safety, trust, and collaboration. I strive to create an environment where survivors feel empowered to share their stories at their own pac…

Reaching out for therapy isn't always easy. You may have been carrying things on your own for a long time, wondering whether anyone will truly understand what you're experiencing. Many of the people I work with feel overwhelmed, anxious or emotionall…

How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiousl…

Life can be overwhelming, and sometimes the challenges we face - whether it's anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone. Talking to friends and family is helpful, but it's not always enough. I am…

If you are struggling with anxiety or depression, navigating ADHD or PMDD, or looking for help with your relationships, my approach is tailored to you. My way of working with individuals is person-centred and relational with a focus on self-regulatio…

I am a ÌÇÐĹÙÍø accredited therapist with over 20 years of experience in private practice. I initially trained in Psychodynamic and Group Analytical Psychotherapy, with a special interest in Attachment Theory. I have previously had extensive experience i…

I appreciate that it takes strength and courage to take the first steps in asking for help and navigating complex feelings. I aim to create a safe, nurturing, non-judgemental space for us to develop a mutual, respectful and trusting relationship for …

Hi I'm Carmen, a ÌÇÐĹÙÍø accredited Integrative Psychotherapist. I offer face to face counselling to adult individuals in my comfortable therapy room in Kingston upon Thames South-West London, or online via Zoom. Asking for help can bring up mixed emoti…