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Starting therapy can feel like a big step, especially if you鈥檙e not quite sure what to expect. As an integrative therapist, I aim to make that first step feel safe, attuned to your needs, and genuinely helpful. I don鈥檛 believe in a one-size-fits-all 鈥�

I am an accredited counsellor and EMDR therapist with over 20 years of experience working therapeutically with individual adults and young people aged 13+ in a variety of different settings with a wide range of issues. I have worked in the charity se鈥�

I offer open-ended therapy, the length of which can be mutually negotiated between us. My intention is, simply, to provide a space in which you can better your understanding of yourself; your emotional responses, your relationships, and your story.

Everyone has to start somewhere and being a newly qualified counsellor; gaining an MSc in Integrative counselling and coaching, I am keen to support people through counselling or coaching or a mixture of the two which is very new, personal consultanc鈥�

Hello, my name鈥檚 Paul and I am a qualified Humanistic Counselling Therapist. I aim to provide a space for you to safely express and explore what you are experiencing and feeling, and am curious about what it means to be you. I offer a place for you t鈥�

Reaching out for support isn鈥檛 easy 鈥� especially when you鈥檙e feeling anxious, low, overwhelmed, or just not quite yourself. If that鈥檚 where you are right now, you鈥檙e not alone. Therapy can offer a space to slow down, make sense of what鈥檚 going on, an鈥�

My practice is best described as relational therapy. It is a non-directive form of therapy, which acknowledges that you are the expert on your life and that I do not claim to have any answers that you cannot find from within yourself. However, it can鈥�

You may be feeling overwhelmed, stuck in recurring patterns, or exhausted from trying to keep everything 鈥渢ogether鈥� on the outside while battling something very different internally. Many of the people I work with describe themselves as high-function鈥�

How can I help you ? I specialise in relationship difficulties and challenges; intimate, familial or otherwise and the anxiety and overwhelm this can trigger. I have considerable experience with loss and bereavement. I also work with  children of div鈥�

Hi there, I'm Jo and I support clients with a wide variety of presenting difficulties. Working together to build a trusting relationship we can explore any concerns you are currently experiencing. I specialise in how attachment and our lived experien鈥�