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I have spent most of my life in sport as an international competitor and coach, and have always been fascinated with the mind, and its ability to both help and hinder us in all our endeavours. This has also given me a passion to understand and help o鈥�

As an integrative counsellor, I draw upon a range of therapeutic methods to support my clients. This enables me to tailor my work more specifically to your needs. My foundation is built on a person-centred perspective, which means I believe that eac鈥�

You might have a sense that something in your life isn鈥檛 quite right, even if it鈥檚 difficult to put into words. Perhaps you notice yourself returning to similar emotional patterns, feeling disconnected from yourself or others, or experiencing an inne鈥�

I鈥檓 a counsellor with over a decade of experience supporting children, young people, families, and adults across a wide range of settings; including schools, PRUs, residential homes, and mental health services. I specialise in working with young peop鈥�

I鈥檓 a London based therapist specialising in nervous system regulation and trauma-informed therapy, supporting clients who feel overwhelmed, disconnected, or stuck in repeated emotional patterns. You may be feeling overwhelmed, anxious, or stuck in p鈥�

 鈥榊ou are the Greatest Project You Will Ever Work On鈥�  As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with. The therapeutic relationship I can provide you is 鈥�

Do you wake up already exhausted, moving through the day as if your mind is wrapped in fog and your body is carrying a weight it never agreed to? Do you find yourself pushing through anxiety, burnout, and fatigue on autopilot, trying to function whil鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I offer a free online consultation where we can talk about what has brought you to seek therapy and to see if I am the right fit for you as the key to therapy is having the right relationship between client and therapist, to create a safe and comfort鈥�