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I am an integrative therapist and a clinical supervisor. The aiming to put a supportive client- therapist relationship. I offer counselling once or twice weekly. I provide a non-judgement space, to explore feelings, thoughts and behaviors.

I didn鈥檛 come to therapy through textbooks鈥擨 came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to 鈥�

Coaching Group for Coaches and Therapists - Canterbury (In-person).  Are you a coach or therapist who spends your days holding space for clients - yet rarely has space held for you? What the group offers This is not supervision or therapy. It is a st鈥�

Hi, my name is Tara. I am an integrative therapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I specifically tailor my methods to your needs and wishes. Together, w鈥�

Hi, my name is Tara. I am an integrative therapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I specifically tailor my methods to your needs and wishes. Together, w鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I aim to create a safe space to support your journey at a pace that feels right for you. I am passionate about working holistically and connecting with both the mind and body. I work using a Core Process Psychotherapeutic (CPP) model to adapt to the 鈥�

I am a counsellor who supports adults navigating neurodivergence, including ADHD, autism, and sensory or emotional overwhelm. Many of my clients come to therapy feeling stuck, exhausted, or quietly struggling with a sense of being 鈥渢oo much鈥� and not 鈥�

I am a qualified Trauma Informed Integrative Child (& Adolescent), Adult Psychotherapist and Systemic Family Practitioner. I believe life is precious, every person deserves and is entitled to live profoundly fulfilling and resourceful lives. Equally,鈥�