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Whether you鈥檙e trying to overcome anxiety or depression, you鈥檙e striving to take your personal or professional life up a gear, or you鈥檙e needing help to ease chronic pain or the effects of past traumas, embarking on psychotherapy can help you live a 鈥�

I am a qualified Counsellor and Psychotherapist working integratively, meaning that I draw from a range of therapeutic approaches to suit each client鈥檚 unique needs. My core training is in Psychodynamic, Person-Centred, and Cognitive Behavioural Ther鈥�

I'm Alec, an Integrative Psychotherapist working in London and online. I work 鈥榠ntegratively鈥�, meaning I integrate what I consider the most effective therapeutic approaches (compassion-focused, body psychotherapy, CBT, parts work) within a talking-th鈥�

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo鈥�

You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could lead to anxiety, anger, fear, phobias, or depression. Understanding could fall away, your support s鈥�

No one wants to feel that they need help... but sometimes we all do. My name is David, and I offer a space where you can speak about whatever is on your mind without judgment and without prejudice. I work collaboratively, building a relationship of t鈥�

Life can sometimes feel overwhelming, and you may feel stuck or lost. We can talk about whatever is troubling you, and together work towards greater awareness, understanding, and acceptance鈥攎oving towards positive change and personal growth. I suppor鈥�

When we work together, my first priority is to understand you as an individual. I don鈥檛 believe in a 鈥渙ne size fits all鈥� approach to therapy. Instead, I adapt the way I work so it fits your unique needs, goals, and circumstances. I draw on a range of鈥�

As a psychotherapist and counsellor, I encourage people to explore their experiences, concerns or goals, and to expand the range of choices they believe they have. I don鈥檛 try to impose any fixed ideas or concepts - I believe it is helpful for you to鈥�

My name is Marie and I am a registered counsellor and psychotherapist with over 6 years of experience working in mental health. I support individuals with depression, anxiety, relationship issues, low self-esteem and motivation, as well as trauma and鈥�