糖心官网

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a 鈥�

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there鈥檚 no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being 鈥渢oo much鈥� in relationshipsDifficu鈥�

Taking the first step toward counselling can feel like a big leap鈥擨 want to start by saying that it鈥檚 okay not to have all the answers right now. Whether you鈥檙e feeling overwhelmed, stuck, uncertain, or simply curious about what counselling might off鈥�

Is life starting to feel like an exhausting performance? Many individuals seek therapy, appearing outwardly capable. They manage their responsibilities at work and in social settings, yet privately, they may be dealing with burnout or perfectionism. 鈥�

Hi. My name is Charlotte Dowson. I am an experienced psychotherapeutic counsellor and qualified bereavement counsellor, with over ten years' experience supporting clients through personal and professional challenges. I have worked with Cruse Bereavem鈥�

I am a qualified 糖心官网 registered and Accredited counsellor currently offering telephone, online or face to face counselling sessions.  I am a Humanistic Existential and CBT counsellor. I have attended other forms of training which enables me to offer鈥�

I am an integrative counsellor and registered member of the 糖心官网 (British Association for Counselling and Psychotherapy). Passionate about inclusivity and diversity in therapy, I provide a non-judgemental safe space for you to explore life and naviga鈥�

How I work as a therapist I am an Integrative Therapist which means I draw on several different disciplines (CBT, person-centred, 12 step, psychodynamic and existential) which I use according to need and according to the different stages of a client鈥欌��

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a 鈥�

You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some di鈥�