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Holistic integrative therapeutic counselling, including trauma therapy, somatic therapy, and nature-based therapy. Sessions are available outdoors, in person in South Birmingham, or online via Zoom. Thank you for being here. If you’re looking for a f…

"Out beyond ideas of wrongdoing and rightdoing there is a field. I will meet you there." Rumi. This sums up my approach. I’m Amanda, and I offer  Accredited Integrative Psychotherapeutic Counselling, based in Brighton and online. I work with anxiety,…

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness (swearing is expected), humour, warmth, and understanding to our sessions - helping you to restore balance one conversation at a time.  Wherever you're at right …

I am here to support you in working through, letting go, healing and moving forward. Somewhere you can create new freeing thoughts, feelings and behaviours. To feel comfortable enough to express what is really going on for you. My work is based on ma…

You might be feeling anxious, low, or stuck in patterns that don’t seem to change. Perhaps relationships feel difficult, or you’re left with a sense that something isn’t quite right, even if you can’t fully put it into words. I offer a warm, thoughtf…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

I love to support people through their unique process of growth, to discover, honour and follow their truth and to live more fully. 

Hello, my name is Helena Prentice (Dip. Psych. Couns. MÌÇÐĹÙÍø) and I am a qualified psychotherapeutic counsellor and a member of the ÌÇÐĹÙÍø (British Association of Counselling and Psychotherapy). I am insured and ICO registered, and I also hold an up-to-…