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I have a warm, compassionate approach and work holistically - meaning I include your mind, feelings, body and spirit (whatever that might mean to you). I work with the concept that we all have different parts of ourselves which need welcoming and lis鈥�

Life can throw us off course, from time to time we feel confused, overwhelmed, stuck, frightened or alone. As an experienced counsellor, I offer the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. Sometimes鈥�

Hello, I'm Clare, an authentic and caring counsellor with an open-minded and encouraging nature.   In person I work at The Garden Practice in Hove, a stylish and dedicated therapy space, that clients enjoy visiting for sessions. You will discover tha鈥�

I know life can become overwhelming at times, and looking for a counsellor can be a daunting thought, especially when you may already be feeling anxious, or so full to capacity that making any decision right now is a challenge in itself. You may have鈥�

 I am an Integrative Psychotherapist which means that I have personalised and flexible approach to therapy. I use different therapeutic models, techniques and theories to tailor them to individual needs, circumstances and preferences of my clients. I鈥�

I am an experienced psychotherapeutic counsellor and have enjoyed working with individuals for some years. Holding a nonjudgmental and support space. I also have extensive experience globally as a Senior Trainer in Psychosynthesis and Eco-psychology.鈥�

Personalised therapy where you can feel safe, supported and, at times, thoughtfully challenged as you explore what matters to you You may be feeling depressed, anxious, overwhelmed, or unsure about your life's direction. Perhaps you are coping with a鈥�

Maybe you鈥檝e found yourself here because you鈥檝e been moving through life doing what鈥檚 expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn鈥檛 quite feel 鈥�

I鈥檓 Jo, a down-to-earth, integrative counsellor who believes that no two people are the same. I understand that life doesn鈥檛 fit neatly into categories, and neither do we. Rather than following a 鈥渙ne size fits all鈥� approach, I work flexibly, drawing鈥�