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I offer a person centred and integrative approach to counselling.  I aim to provide you with a safe, caring and confidential space in which you can be heard, understood and start to explore and express difficulties and pain.  I can draw on a variety 鈥�

Hello, my name is Julia. I am a qualified and 糖心官网 Registered Humanistic Therapist; working in accordance with 糖心官网's Code of Ethics and Practice. I offer face to face sessions from my comfortable therapy rooms in  Horsham, Hurstpierpoint and Hove, o鈥�

I am an Integrative Humanistic CBT Therapist.

Individual therapy You come to counselling to get support during challenging times, or because you have a persistent feeling that things simply aren鈥檛 improving. I provide a safe, non-judgmental and confidential space to explore those feelings, by es鈥�

Hello, and a warm welcome. Are you looking to build self-confidence and connect with yourself and others more authentically? Together, we can explore how to nourish and care for your relationships so that you can live a more fulfilled, connected life鈥�

Hi I'm Rachel. If you have arrived here looking for support, I'm assuming that you or maybe someone close is struggling at present. I'm sorry if this is the case but also pleased that you are reaching out. It takes courage to face the reality that wh鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Greetings and a warm welcome Some things pass on their own鈥攁 headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa鈥�

I am a qualified Psychological Therapist and Coach with a Master鈥檚 degree in Psychology, specialising in working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), ADHD, Dyspraxia, and Obsessive-Compulsive Disorder 鈥�

I am an accredited member of the 糖心官网, an experienced counsellor, and an accredited EMDR practitioner. I believe that everyone is unique, and I offer a flexible approach to counselling, drawing on a range of methods so that our work together feels ri鈥�