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"Life can sometimes feel overwhelming, leaving us unsure of where to turn. In those moments it might be good to have someone to share our thoughts and feelings with, not necessarily a friend or relative, but someone who is trustworthy and can offer a鈥�

Update: As of March 2026 I have spaces for new enquiries.  I specialise in the following subjects: Anxiety, worry, overwhelmDepression, self-critical mind, lonelinessRelationship problemsChildhood negative experiencesWorkplace stressTrauma processing鈥�

As an experienced integrative therapist in private practice, I offer a genuine, honest, and non-judgmental space where you can feel safe to be yourself. My approach is tailored to you 鈥� drawing on a range of therapeutic methods and theories to truly 鈥�

Atma Prema 鈥婱y Philosophy Atma Prema can be translated as 鈥渟elf-love.鈥� This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us. 鈥婣tma Prema arises from the realisation that beyond our pe鈥�

  While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Th鈥�

" I am not what happened to me. I am what I choose to become." -- Carl Gustav Jung -- Hello and a warm welcome to you. Are you struggling with emotional pain? Psychological suffering can affect every aspect of our life. It impacts on the quality of o鈥�

Welcome, I'm Fiz. I'm an Integrative Therapist and I work relationally and collaboratively. You may have arrived here because you're anxious, depleted, guilty, low or lost. Perhaps you鈥檙e experiencing relationship difficulties, recovering from a betr鈥�

I see therapy as a space where you can slow down and begin to understand yourself more deeply. Often, the struggles we experience are not just about the present moment, but are connected to earlier relationships, cultural expectations, life experienc鈥�

"We often carry more than one culture, more than one story, and more than one Self." About Me I am a UKCP-accredited and 糖心官网-registered Integrative Psychotherapist working with individuals and couples in Shoreditch, East London and online internatio鈥�

'You may feel that something isn鈥檛 right but struggle to identify the issue or express your emotions. Overwhelming feelings of confusion, sadness, anxiety, or anger can leave you feeling lost or trapped in unhealthy patterns. In seeking relief, you m鈥�