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I am a degree qualified Integrative Counsellor, Psychotherapist and Coach registered with the ÌÇÐĹÙÍø and fully insured to practice. I have been working to help people for over 20 years and have a particular interest, specialist training and experience …

Hello, I am an integrative therapist, which may not mean a lot! If it helps, it didn't mean a lot when I started trying to find my first counsellor either. The endless lists of skills and qualifications on display was baffling and off-putting. It was…

In the midst of life's challenges, I offer a supportive and secure space. Together, we'll explore your emotions and thoughts, empowering you to lead a more fulfilling and positive life with confidence and clarity.  As an integrative therapist, I adap…

Hello, I'd imagine if you made it this far, you may be a feeling anxious or overwhelmed enough to reach out for support.  Anxiety can be a lonely experience. Asking for help can feel hard, especially if we have been told "just get on with it" "stay s…

I have worked as a psychotherapist for around twenty-five years and remain passionate about the work and the profession.  It is such a privilege to be able to make true contact with people, to discover what is important to them and to create a shared…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Prioritising the therapeutic relationship is at the heart of my practice and it's important that you feel comfortable working with me. Seeking support is daunting which is why I offer a free introductory phone conversation.

I am a qualified Level 5 counsellor and currently tutoring on counselling children and young people diploma courses as well as level 3 and 4 qualifications at a local college. I have a wealth of life experience and a dedicated counsellor and trainer.…

Life throws us many challenges and sometimes we all need a little help to navigate our way through. We are all unique individuals, seeing and experiencing things in our own personal way and so our therapy needs reflect that. I am a humanistic integra…

I work within a personalised care approach for each individual and adapt my abilities and skills to suit dependent on the problem and task in hand. I use a combination of counselling theories and integrative approaches such as coaching, NLP and hypno…