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Welcome to Reflection Counselling. I work with adults, young people and children aged 9+, offering a warm, inclusive and neurodiversity‑affirming space. I support a wide range of issues and specialise in anxiety, depression and teenage challenges. I …

I work with people from all walks of life and offer a grounded, honest space to talk things through. Most of the people I work with are dealing with stress, anxiety, low mood, burnout, trauma, or are feeling stuck in who they are or how they relate t…

I  am a ÌÇÐĹÙÍø registered and Accredited Integrative  Counsellor and Psychotherapist.  That means that my  training in different approaches has been approved , including:   Inter-Cultural Counselling,  Cognitive Behavioural Therapy (CBT); Person Centre…

I have over 25 years experience working with adults and children in mental health.  I have a particular interest in childhood and adult trauma and work with a range of symptoms from addiction, depression, anxiety, self harm, suicidal ideation, OCD, s…

I am a fully-qualified, UKCP-accredited integrative psychotherapist with 10 years' experience. I can work online or in person. I primarily offer once-a-week sessions. I seek to help people find a path in difficult times and to see that change is poss…

It is OK to not be OK, but you do not need to struggle on alone. I am an experienced and qualified counsellor/therapist.  I  offer face to face appointments in safe confidential rooms in Exeter on Wednesdays and Saturdays and I have recently moved i…

When Life Feels Too Much If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You m…

When Life Feels Too Much If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You m…

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

I offer counselling for adults, - as individuals or in couples/relationship -for as long or short a time as you need, adapting how I work to each person, but always seeking to offer a spacious listening to encourage recovery and growth.  Sometimes li…