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I understand that reaching out for counselling can feel like a big step. My aim is to offer a warm, supportive space where you feel safe to talk openly about whatever is on your mind, without fear of judgement. As an integrative counsellor, I draw on鈥�

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over鈥�

Are you or a loved one facing anxiety, grief, or relationship difficulties? I provide compassionate, professional counselling for adults and couples in-person, or online at your pace, with trust and care. I am a mental health professional with a teac鈥�

The focus of counselling is not always finding solutions, but to gain a deeper understanding of your problem and how you are experiencing it, helping you to make sense of it all. Our pasts cannot be changed, but with the right support and understandi鈥�

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depress鈥�

An experienced Integrative Psychotherapist (MA) and Executive Coach (Accredited Senior Practitioner), with a warm, collaborative, and compassionate way of being. I work creatively with individuals and couples to explore how our feelings, emotions an鈥�

If you鈥檙e looking for a warm and integrative approach to psychotherapy, I鈥檓 Forouz Askarnia, a transpersonal and integrative psychotherapist and counsellor. I draw on a diverse background that includes Jungian psychotherapy, a BSc in psychology, and 鈥�

About Me Have you recently been diagnosed with ADHD, or starting to recognise these traits in yourself? You may have spent years feeling overwhelmed, different, or not 鈥済ood enough鈥� 鈥� struggling with overthinking, burnout, masking, or a strong inner 鈥�

Welcome, I'm Sam, an integrative therapist practising in Brighton and online.  I hold space that has your healing and growth as a person at its heart - supporting increased trust and confidence in yourself, your relationships and the environment arou鈥�

I am an individual therapist who is based in the UK with experience working with issues such as: addiction, phobias, depression, anxiety, identity issues, relationship problems, childhood abuse recovery, domestic/emotional abuse recovery, religious c鈥�