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I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+). I also work with the Charity organisations; Sporting Chance and York Women's Counselling Se…

I use a blend of therapies - However, usually I like to start using a Person Centred approach - in order to work on our theraputic relationship. Often I recommend CBT and from there we will start to see quite a bit of progress. I normally review our …

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

currently online mainly with limited face to face session slots I work with anxiety, depression, relationship challenges, cultural identity, diversity, and  trauma ( childhood and other experiences) , and can help with other challenges. I specialise …

Hello, my name is Clare and I am a ÌÇÐĹÙÍø accredited integrative counsellor.  I am also a veteran having served in the British Army.  I underpin my support with various different theories with the main ones being Person Centred, Psychodynamic, Cognitiv…

Currently I work part-time in a secondary school, and have recently received training with creative resources. I have previously worked in the NHS utilising CBT. I'm an Accredited Counsellor and a Supervisor trained from a Diploma in Counselling to a…

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life. Or perhaps you feel in the depths of despair with feelings of stress, depression, anxiety living in survival mode or recently grieving from a bereavem…

My work as an integrative counsellor and supervisor is rooted in a belief in the value of genuine connection. For more than 37 years, I’ve supported people and their families through some of the most challenging and significant moments of their lives…