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My practice specialises in trauma-informed therapy, combining evidence-based psychological care with the healing power of nature. Offering compassionate, personalized support for individuals aged 17 and over who are facing challenges like trauma, anx…

My main aim is to provide you with a safe, trusted space to talk and gain a good understanding of yourself to be with you in your therapy journey.  Amongst various approaches, my core is Person Centred Counselling, used to help me fully see you with …

I am a trauma informed therapist, offering a calm and grounded space where you can feel seen, heard and supported. I work with people navigating experiences such as anxiety, depression, trauma, PTSD, grief, relationship challenges, emotional overwhel…

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona…

Hi, my name is Lili.  I believe the most fundamental first step is finding a counsellor with whom you can connect, and share your feelings, thoughts and experiences. Like so many people, I have accessed counselling during times of difficulty.  I was …

Welcome! I am Senior Accredited Counsellor/Psychotherapist with twenty-five years of experience of working with diverse issues in the NHS, universities, schools, private practice and volunteer agencies.  People who have come to me for counselling hav…

If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y…

You may be in a relationship that keeps hitting the same wall.  You may have come out of one and can't quite work out what went wrong.  Or it's less specific than that - just a sense, across relationships, friendships, maybe even at work, that the sa…

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

Welcome — I’m Vidushi Gupta You might be finding your way here because something doesn’t quite feel right. On the outside, you may be managing—working, showing up, holding things together. But internally, things can feel heavy, unclear, or disconnect…