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Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are you feeling overwhelmed? Perhaps these feelings are due to something that has recently occurred in your life, or maybe, feelings you ha…

I embody empathy, compassion, and understanding in my counselling sessions, creating a nurturing and supportive environment for those seeking guidance and healing. My genuine care and concern for my clients allows them to feel truly seen and heard by…

For a more detailed overview, and to watch a short video of my personal introduction, please visit the website: www.readywhenyouare.online Hello, and thank you for taking a look. As you are reading, it may suggest that you have probably already decid…

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

Deciding to see a counsellor can be a difficult step to take. We don’t always find it easy to acknowledge when we are struggling with anxiety and finding it hard to cope, feeling overwhelmed with loss oro facing difficulties in a relationship. Our da…

I am a ÌÇÐĹÙÍø registered integrative, humanistic and psychodynamic counsellor. I can help you to connect the dots, making sense of what has happened in your life and why/how it’s affecting you now. I will encourage you to explore feelings at your own p…

Choosing the right therapist can often feel like a daunting task, especially when you're already dealing with challenges in your life. My primary aim is to assist and support you through what might be a particularly difficult and distressing phase in…

There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.  Accessing counselling for the first time, or returning to counselling aft…

I am an experienced and qualified Psychotherapist. I work with all forms of depression and anxiety including GAD (generalised anxiety disorder), OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder) and BDD (body dysmorphic disor…

Are you feeling overwhelmed by the changes that come with life transitions, changes in health or perimenopause/menopause? Maybe you’re struggling with anxiety, low self-esteem or just don’t feel like your normal self? If so, you don't have to work th…