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Working with an experienced therapist who can help you understand your experience can be profoundly healing. We all have the capacity to grow and even the deepest wounds can be healed. I can help you relax patterns of tension and stress to find great…

Does life feel more difficult than usual? Do you feel stuck in some way in your life? Are you struggling with anxiety, low mood, panic, anger, stress or low self esteem? Have you had a loss or disappointment? Are you experiencing issues in a love,…

I am an integrative counsellor, offering online or face-to-face sessions for adults in South East London. In person sessions are available on Fridays at Anerley Town Hall, SE20 8BD. Online and phone sessions are available throughout the week. Session…

I have been practicing for over 25 years and offer a caring and safe environment to explore your problems and difficulties professionally and confidentially.  I specialise in Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Existential Therap…

I work supportively and sensitively, cultivating a compassionate inquisitive approach. I have recently trained in Somatic therapy/using the body (Embodied Processing) & Focusing/using the felt sense, to allow us to access your sub-conscious to unders…

Are you a neurodivergent person interested in building a life that works for you, plays to your strengths, and accommodates your unique way of being? Hire me as your neuro-affirming counsellor for concrete steps to improve communication, understandin…

Feelings such as anxiety, depression, stress, anger and loss can be difficult to deal with on our own; change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your relationships with partner, frie…

I am an individual and couples therapist specialising in supporting adults whose past difficulties and traumatic experiences affect their ability to engage fully with the present. In individual therapy, I work integratively, offering a reflective, co…

I work integratively, which means I draw from a range of therapeutic approaches depending on your needs, rather than following a one-size-fits-all model. This allows therapy to be tailored to you and to what feels most helpful at different stages of …

Hello, I am Paula. I'm a Counsellor and Clinical Supervisor with over 12 years' experience of supporting people with their difficulties and troubles in life. I hope to be able to support you with anything you are struggling with right now.