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I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

Deciding to see a counsellor can be a difficult step to take. We don’t always find it easy to acknowledge when we are struggling with anxiety and finding it hard to cope, feeling overwhelmed with loss oro facing difficulties in a relationship. Our da…

Choosing the right therapist can often feel like a daunting task, especially when you're already dealing with challenges in your life. My primary aim is to assist and support you through what might be a particularly difficult and distressing phase in…

There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.  Accessing counselling for the first time, or returning to counselling aft…

I am an experienced and qualified Psychotherapist. I work with all forms of depression and anxiety including GAD (generalised anxiety disorder), OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder) and BDD (body dysmorphic disor…

I am an experienced, accredited counsellor and psychotherapist and have been established in private practice in Teddington since 2001. I work with individuals including young adults from 17 years of age. I also provide supervision to therapists and s…

As an integrative Counsellor and Coach, I draw on a diverse range of therapeutic approaches to provide a comprehensive and tailored experience for my clients. My practice blends the Person-Centred approach with elements of Cognitive Behaviourial Ther…

Hello, I am Paula. I'm a Counsellor and Clinical Supervisor with over 12 years' experience of supporting people with their difficulties and troubles in life. I hope to be able to support you with anything you are struggling with right now.

Hello, I'm Jonathan, a very warm welcome to you. Life can feel heavy at times, but you don’t have to carry it alone. I provide a safe, calm, empathetic, and non-judgmental space to help you navigate life’s challenges, and reconnect with yourself. Whe…

I offer a friendly, non-judgemental counselling approach so together we can explore your issues and help you to feel better. I have a lot of experience in working with anxiety, low mood, bereavement, overwhelm, low self esteem, trauma and intrusive t…