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 I understand that reaching out for help can feel overwhelming, but I鈥檓 here to meet you where you are with compassion and care. With years of experience working closely with individuals, couples, and families, I鈥檝e supported clients through anxiety,鈥�

I offer a warm, relational space where you can show up just as you are. Whether you are feeling stuck, overwhelmed, anxious, burnt out, or simply aware that something does not feel right, I will meet you with honesty, care and curiosity. My approach 鈥�

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have 鈥�

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have 鈥�

Taking that first step and deciding to attend counselling can be a daunting experience. I will respond to enquiries as quickly as possible.  I am very much a people person and have a genuine interest in their lives and wellbeing.  My main experience 鈥�

I believe in the transformative power of psychotherapy to foster personal growth, change and resilience.  I am a counselling psychotherapist using Transactional Analysis (TA) to help individuals, couples, trainee therapists and counsellors explore li鈥�

Welcome to ICH Counselling 鈥� Insight, Change & Healing Supporting You Through Life鈥檚 Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can 鈥�

Hello, I鈥檓 Donna a dedicated and empathic therapist with over 10 years of experience in private practice. Clients often ask me, 鈥渄oes it work?鈥� From my experience, it does work, and whilst this looks different for everyone, why not give it a go and f鈥�

You don鈥檛 have to keep holding it all together on your own. Maybe you鈥檙e feeling anxious, stuck in old patterns, overwhelmed by relationships, or struggling with loss, low self-worth, or past trauma. You might not know what you need yet, only that so鈥�

I am an experienced Integrative Counsellor with 8 years' clinical experience specialising in Integrative Psychotherapy and Acceptance and Commitment Therapy with particular interests in working with self-esteem difficulties, anxiety and abuse. I spec鈥�