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I am an integrative counsellor who believes in a human-to-human approach, grounded in empathy, support, and unconditional acceptance. My aim is to create a safe space where you can feel safe and free from judgment, allowing you to unpack your emotion鈥�

Welcome to my profile, this is your time to move forward and I can support you with professional and confidential face to face, online, telephone, or video-call counselling or psychotherapy which is respectful of your individual pace and needs.... I 鈥�

I didn't expect to be a therapist. I had dreamt of flying planes and spending the cool afternoons fishing by the Caribbean sea. But here I am, walking side by side with people whose main goal is to overcome burdening challenges which affect their qua鈥�

About Me & My Practice I鈥檓 Jani, an accredited multicultural counsellor with over seven years of experience working with identity, autonomy, and belonging. Drawing on Gestalt and embodied therapy, alongside a background in yoga and Eastern philosophy鈥�

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I鈥檓 here to offer a safe and understanding space where we can explore whatever is troubling鈥�

Currently I work part-time in a secondary school, and have recently received training with creative resources. I have previously worked in the NHS utilising CBT. I'm an Accredited Counsellor and a Supervisor trained from a Diploma in Counselling to a鈥�

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn鈥檛 disappear. Instead, it waits, wanting to be s鈥�

currently online mainly with limited face to face session slots I work with anxiety, depression, relationship challenges, cultural identity, diversity, and  trauma ( childhood and other experiences) , and can help with other challenges. I specialise 鈥�

Individual personal therapy in north Chingford E4. I understand that reaching out can feel like a big step, it takes courage to seek support. Whatever challenges you鈥檙e navigating, you're not alone. My approach is warm, friendly, compassionate & tail鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�