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In our work together, we will focus on what feels relevant to you. Many of us experience challenging times in our life and facing them on our own can feel overwhelming. You may know what you want to talk about, or you may simply sense that something 鈥�

I offer a warm, relational space where you can begin to make sense of anxiety, self-criticism and the emotional patterns that may be keeping you stuck. My approach to therapy is primarily person-centred and integrative. This means I believe you are t鈥�

Hi! I'm a UKCP and M糖心官网 registered psychotherapist and psychotherapeutic counsellor. I have worked across NHS GP practices, universities and a variety of community services with adults facing a range of presentations. These include anxiety and depre鈥�

Perhaps you're feeling anxious, low, or overwhelmed. Perhaps life has knocked you sideways and you can't find your footing. Or maybe you just know something isn't right, but can't yet put it into words. All of that is welcome here. About Me and My T鈥�

Life can be difficult, waking up every day and feeling like you are being weighed down with worries can be really tough but it doesn't have to be that way,  I might be able to help you. Here are some things about me which might help you make your dec鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have 鈥�

Having worked as a psychotherapist for more than 8 years, and over 4 years in my local NHS talking therapies service, I am passionate about helping people to find their voice. I believe that having a voice, and being heard, is the key to living an au鈥�

I am qualified and registered integrative therapist who takes a fresh and relatable approach to therapy. I have a personal investment in seeing change occur, particularly around low self-confidence, self-esteem, depression and anxiety. Delivered with鈥�

People often come to see me when they are: 鈥� feeling emotionally overwhelmed or constantly on edge 鈥� carrying grief or loss that still feels painful 鈥� struggling with the impact of childhood experiences or trauma 鈥� feeling stuck in patterns that are 鈥�