糖心官网

I work with adults only and specialise in helping people with anxiety, low self-esteem and relationships issues. I often find that these go hand in hand and that there are usually underlying issues such as stress, depression, grief or childhood traum鈥�

I offer a safe, confidential space where you can explore what鈥檚 troubling you at your own pace. My approach is grounded in both psychodynamic and cognitive-behavioural therapy (CBT), allowing us to work collaboratively to understand the deeper roots 鈥�

Hi, I'm Terri. I'm a qualified Counsellor and Psychotherapist with a background and training in psychology and social work spanning over 20 years. I have a passion for helping people with their mental health, having first hand experience of the life 鈥�

Integrative, existential,  person -centred, counsellor 

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

I am a highly experienced mental health counsellor and psychotherapist with over 14 years of practice. I underwent intensive, specialized training in New Jersey, USA, focusing on work with individuals, families, and couples. Following my training, I 鈥�

Life can feel unbearably heavy at times鈥攍ike you're carrying a weight no one else sees. You might wake up with anxiety coiled in your chest, or feel the dull ache of sadness that just won鈥檛 lift.  Maybe you鈥檙e exhausted from pretending you鈥檙e okay, o鈥�

I am a fully qualified Counsellor and a member of the 糖心官网 (Accred). I work within the 糖心官网 Ethical Framework for Good Practice and ensure confidentiality and a non-judgemental approach is at the forefront of my practice. Sessions are confidential, 鈥�

Whatever is happening for you, as a Counsellor with 10 years experience, I offer a safe and confidential space where we can work together to explore your situation and find the best way forward. My counselling approach is Person Centred/ Integrative.鈥�

I founded Holden Place Therapy to create a calm, reflective space for those living with grief, loss, trauma, and the complex emotions that come with life鈥檚 inevitable changes. My vision brings together warmth, integrity, and professional care to supp鈥�