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Couples therapy is an opportunity for you to explore together what unhelpful patterns maybe contributing to the difficulties you are experiencing now. Many couples find themselves needing support with their relationship and can often feel stuck, alon…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I am an integrative counselling psychotherapist and I work to provide support through offering face to face sessions in Sandbach and Middlewich, outdoor sessions across Cheshire East and Staffordshire Moorlands and online therapy. Being integrative m…

Do you feel trapped, confused, or unworthy in your relationships? Do you struggle to set boundaries or find yourself repeatedly giving chances to partners who don’t change? If so, you’re not alone. I am a fully qualified, registered Accredited ÌÇÐĹÙÍø t…

I am an accredited integrative counsellor with 10 years post qualifying experience and 8 years of private pratctice, working with adults and young people on a range of issues, including neurodivergence, chronic illness, childhood trauma, relationship…

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…

I am a registered and accredited counsellor with over 14 years experience working with clients.  I have helped clients to tackle their anxiety, low mood, stress and overwhelming feelings. Therapy is very personal and everyone is different which is wh…

I believe you don't need to be in crisis to access counselling. Seeing a therapist doesn't mean there's something 'wrong with you' it may be you feel now is the right time to work through your emotions; or to work through traumatic experiences. You m…

Life is complex and sometimes we feel we are losing our way.  In therapy I can help you take a step back and understand yourself and what is going on.  You can work on healing your past and implementing changes, allowing you to reorient your life.   â€¦