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The majority of my work has been Trauma Focused, Relationships, Grief and Loss and Intrusive Thoughts. I use different methods dependant on what my clients bring to the session. I can either use an approach where we work together, Person Centred, Cog…

I provide a safe, non judgemental and confidential space for people to address their issues, be it relationship problems, trust, stress, anxiety, depression, ill health, loss, low self worth, addictions, narcissistic abuse - covert or overt - and mor…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

On life’s roller-coaster we can all sometimes begin to feel lost in depression anxiety, loneliness etc, and it is here in Counselling you are able to step off and look for an answer from within you. It can be scary and hard to make that first step,…

Finding Clarity Within Life can be challenging, and sometimes it’s hard to cope with the pressure of expectations, relationships, or unresolved issues. You might be struggling silently, appearing 'fine' on the outside while feeling lost inside. If th…

I’m an accredited counsellor based in Ramsbottom, Bury, with over 18 years of experience supporting adults with anxiety, grief, overwhelm and difficult life changes. I work with people who feel stuck, exhausted, or unable to cope  even if from the ou…

Feeling stressed, anxious, or overwhelmed by life’s challenges? Whether you're navigating relationship difficulties, work stress, or a major life transition, it’s completely normal to seek support. I'm here to help you move through difficult times by…

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

I work from Tynemouth and Durham City Centre. Finding the right counsellor can feel overwhelming! If you’d like to get a feel for how I work, I offer a free introductory video or phone call - no pressure, just a chance to see whether I’m the right fi…