ÌÇÐĹÙÍø

I have over 14 years counselling experience and hold a BSc Hons in advanced Cognitive Behavioural Therapy (CBT) . I am also trained in Gestalt therapy. I offer counselling to adults and young people from a safe secure counselling room in the Eastleig…

Hello, I’m Sarah Stickland, a ÌÇÐĹÙÍø-registered counsellor with a First-Class Honours Degree in Integrative-Relational Counselling from Middlesex University. My personal experience with counselling has shown me the value of having a dedicated space to …

Focus: Connection, Empathy, and the Therapeutic Journey Life can feel incredibly heavy when you’re navigating a world that doesn’t seem designed for your unique brain, or when the weight of past trauma and difficult habits makes every day a struggle.…

Deciding to start counselling can be daunting, but with me, you'll be safe. I'll walk with you on your journey of self-discovery! While you explore the tangle of emotions, thoughts and feelings you may be experiencing, I'll support you in the safe pl…

Hi, I’m Steph I'm a therapist accredited by the ÌÇÐĹÙÍø,with over a decade of experience and a genuine passion for supporting your mental health and well-being. Life can feel overwhelming at times, and it’s easy to get stuck or unsure of where to turn. …

I’m an Integrative Counsellor and a Cognitive Behavioural Therapist. Offering a warm, collaborative space for adults (18+) to explore life’s challenges.  My approach combines CBT techniques with relational and person-centred values, tailoring each se…

Are you feeling lost? Stuck? Or do you feel like everyone else has got their life under control while you’re trapped in a maze with no idea how to find the way out? The last few years have been some of the toughest we’ve ever experienced. We’ve lost …

Are you experiencing  difficulties like, low self worth, anxiety, depression and overwhelm, sadness and despair, frustration, anger and jealousy, difficulty relating to others, isolation and loneliness. Do you need a warm, caring, non-judgmental and …

HEALTH MATTERS Tired of managing a health condition? Lost your mojo and identity through illness? Wanting to make healthier choices? Living with illness can be exhausting, isolating and stressful. It can leave you wondering who you are and what you…