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Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a safe, confidential, caring space to explore…

I work in a collaborative way and consider the rapport between myself and my clients to be the foundation of our work together. I honour the intrinsic worth and dignity of all of my clients. My theoretical model is Integrative which means I use sever…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful …

I am an experienced integrative counsellor based in Vauxhall/ Oval, South London and am a member of the British Association of Counsellors and Psychotherapy (MÌÇÐĹÙÍø). As an integrative therapist, I draw on a number of different therapeutic approaches …

Letting yourself be vulnerable with a stranger is scary and my aim is to make you feel safe, held and heard. My therapeutic style is centred around respect and empathy, helping you to understand your life experiences and how they have led you to feel…

Welcome. I am here to help.  I often say that to be a counsellor is to be in the best profession as it is so rewarding to experience the positive changes in the clients who I have been privileged to work with.  I have worked in a variety of counselli…

If you’re reading this, you might be feeling lost, overwhelmed, or disconnected — from yourself, from others, or from the life you hoped to lead. You could be facing challenges like anxiety, low mood, stress, relationship difficulties, loss, or simpl…

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t…