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I work at the intersection of psychology, leadership and organisational life, supporting individuals, leaders and teams to better understand themselves and the patterns shaping their behaviour, relationships and decision-making. My work spans three c…

I provide a warm, friendly, empathetic, confidential, safe space. Here you will be the focus of our time together. There are times where we can all use a bit of extra help. If you are struggling, I can be a non-judgemental, compassionate ear to liste…

About My Practice People often come to counselling when something no longer feels manageable — perhaps you’re feeling stuck in familiar patterns, carrying more than you can hold alone, or struggling to make sense of your emotions or relationships. Yo…

Life is difficult at times and Sara Bird Counselling offers a counselling service to support the diversities and challenges of life in a safe, compassionate and confidential space. Whether it's a recent concern or event that you are struggling with, …

So, how do I work with couples? We can discuss what works best for you and your partner and provide an overview of what to expect to be included. My work with couples is relational and attachment-informed. This means working with how you currently re…

Relationships are a fundamental part of good mental health. I offer practical, emotionally focused, relationship therapy to both couples and individuals. My aim is to support people in building relationships that feel stronger, more connected and ful…

Warmth, empathy, understanding and a sense of humour are key skills in the field of psychotherapeutic counselling and if you were to ask those close to me I’m pretty sure they would say I have them all. That said they come from a genuine place of co…

Life rarely follows the straightforward path we had hoped it would, and we can find ourselves in places we don’t recognise or discover that the path ahead delivers unexpected changes or challenges. These changes can often result in mixed feelings, so…

I’m an Integrative Transpersonal Psychotherapist and Men’s Group Facilitator, fluent in both English and Swedish. I work relationally, viewing therapy as a co-created process rooted in curiosity, intuition, and deep respect for your unique experience…

It is OK to not be OK, but you do not need to struggle on alone. I am an experienced and qualified counsellor/therapist.  I  offer face to face appointments in safe confidential rooms in Exeter on Wednesdays and Saturdays and I have recently moved i…