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A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

In order to move away from distress, something needs to change. Together we can explore that something. As an integrative counsellor... I offer: safety and support, expression and exploration, awareness and understanding. I counsel change in: respons…

 I support adults in the UK experiencing stress and emotional distress, through a process of understanding, connection and relationship. Listening, hearing and empathising to sense what it is like for you. Validating your feelings and believing your …

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Hello, I'm Seana. I am a dual-qualified and accredited coach-therapist, and I’ve discovered that my blended ‘Therapeutic Coaching’ approach provides the all-round support that my clients need to navigate life, career and leadership. I’m passionate ab…

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

My Approach to Counselling My counselling approach is rooted in humanistic principles, offering a safe, compassionate space where you'll experience unconditional positive regard. I truly believe in your inherent resilience and resources to move towar…

My training is in Psychosynthesis Counselling. This is a holistic approach helping the individual deal with dilemmas, conflicts and patterns of behaviour which prevent living in in a meaningful and fulfilling way. I include person centred therapy, …