糖心官网

I offer a space that is thoughtful, steady, and grounded in empathy. My extensive experience working in the arts outside of my therapy practice continues to shape how I listen, with curiosity, sensitivity, and an openness to what isn鈥檛 immediately ob鈥�

In your 30s and finding yourself wondering, 鈥渋s this it?鈥� I specialise in working with women in their 30s who overthink everything, panic they鈥檙e running out of time and wonder why life doesn鈥檛 feel the way they thought it would. You see the engageme鈥�

I offer a holistic and soulful approach to psychotherapeutic counselling, tailored to support you through life鈥檚 challenges, transitions, and emotional complexities. You don鈥檛 have to have a crisis to benefit from therapy, if your emotional or mental鈥�

Welcome, I鈥檓 Helen (she/her), and I am an integrative counsellor. Perhaps you鈥檙e looking for counselling because you鈥檙e feeling lost, stuck, overwhelmed, or perhaps something has happened to bring you here. Here鈥檚 a bit about me so that you can decid鈥�

Have you spent a lot of time feeling like you need to hide parts of yourself or "fit in" with the world around you? Do you often feel "too sensitive", or like you experience things more deeply than others seem to? Maybe it feels like everyone else re鈥�

My approach is holistic and integrative, combining evidence-based therapeutic practice, coaching methodologies, and embodied approaches to support meaningful, sustainable change. I work in a compassionate, trauma-informed, and curiosity-led way, valu鈥�

Are you having trouble coming to terms with a loss? Whether that is a loss of a loved one, loss of health, redundancy, relationship or your own self. Perhaps you having difficulty grieving or feel unable to move forward. Or are you struggling with 鈥�

I am an experienced psychotherapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy (糖心官网).  I abide by their Ethical Framework for Good Practice. I work with individuals and couples, offering short-ter鈥�

Counselling is a way of looking after yourself, showing yourself compassion, and developing self-awareness; you don鈥檛 have to do it all alone. I work with children, young people, and adults on an open-ended basis or for an agreed time, usually meetin鈥�

From a young age, I felt deeply curious about people and our relationships with each other. Initially, I pursued this interest in my training and work as an actor and found rich territory in which to explore storytelling and the many ways we communic鈥�