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Trauma informed approach: Over the past eight years, I have worked predominantly with those who have had a traumatic event occur or have been witness to trauma in childhood or beyond. Clients have adapted their way of being in the World, to survive …

Starting therapy can feel like a big step, especially if you’ve been holding things in for a long time or are unsure what to expect. My role is to meet you where you are — without pressure or judgment — and offer a space where your thoughts, feelings…

For over twenty years I worked as a psychological therapist in NHS mental health services helping people with complex and varied emotional and mental difficulties.  I work on-line and telephone.  I trained as a mental health nurse and as an integrati…

I am a trained counsellor in Humanistic Gestalt Counselling, living and working in Winchester. I have worked as a therapist for a local counselling service and also at a local college for several years. I have had extensive experience working with co…

Hello  - I offer supportive and effective counselling and coaching, in which I am fully trained.   I am a warm and empathetic person, which means I make a good listener and a good sounding board too. I am non-judgemental, curious and encouraging abou…

Life can often bring unexpected circumstances which can leave us feeling overwhelmed and confused with the current challenges we are facing, counselling creates a space where you can explore any areas in your life that are holding you back, or negati…

Life at times can be challenging, be that from difficult relationships, coming  to terms with aspects of ourselves, to our own unhelpful or destructive behaviours that we can’t seem to change. Reaching out can be hard, trusting others can feel even m…

Feeling peaceful and valued is something you deserve. I believe everyone deserves to heal and live authentically. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us. My practice is a w…

Hi, my name is Alex. I have been working therapeutically with clients for over 10 years. I work integratively, incorporating talking therapy with creative techniques. I provide trauma-informed therapy for young people and women experiencing anxiety a…

Do you feel that you are struggling with sadness or anxiety, feeling unseen, concerns about being 'not enough’ (or ‘too much’), or finding yourself repeating patterns that are hard to break? Perhaps you are currently experiencing a complex and diffic…