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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

The prospect of counselling maybe daunting but the rewards can be life changing. It is important my clients feel safe to speak in a confidential space and accepted unconditionally without judgement.

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor…

Hello, I’m Diane Wardman, a qualified ÌÇÐĹÙÍø-registered counsellor and psychotherapist working exclusively online with adults across the UK. I work pluralistically, tailoring therapy to each individual rather than using a one-size-fits-all approach. At…

I offer a calm, compassionate space where you can be heard without judgement and at your own pace. My approach is rooted in Person-Centred Therapy, meaning I work relationally and gently support you to explore your thoughts, feelings, and experiences…

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe…

You might be here because you look like you’re coping on the surface, but inside you feel stuck, overwhelmed, or like you’re quietly falling apart. Perhaps you’ve lived through early loss, trauma, or relationships that have left you carrying a deep s…

I am a qualified Counsellor and Psychotherapist working integratively, meaning that I draw from a range of therapeutic approaches to suit each client’s unique needs. My core training is in Psychodynamic, Person-Centred, and Cognitive Behavioural Ther…

Reaching out for support can feel daunting, especially if you’ve learned to cope alone. You don’t have to do that here. I work with children, teenagers, and adults who feel overwhelmed, anxious, low, stuck, or impacted by trauma. This may include sex…

About me I am a warm, compassionate and curious practitioner with a passion for self development and wellbeing, philosophy and psychology. I feel privileged to work with my amazing clients, who are all so different in so many ways, but show the same …