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Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people seem to find easy, feeling anxious or down, and finding things overwhelming.  Perhaps you know you're not happy; you don't feel like your …

Is it difficult to cope with everyday challenges? Are you feeling a sense of panic? You may be feeling isolated? Sometimes, life can throw challenges our way that make us feel overwhelmed and unable to cope with even the simplest of tasks. Finding so…

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

It takes a lot to reach out for help especially when you are feeling anxious and overwhelmed. I hope my friendly, relaxed character will help you feel less alone. l work with care, compassion and even a sense of humour when the moment calls for it! I…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

I believe in creating a warm and supportive therapeutic space where you feel comfortable and valued. My integrative approach allows me to tailor my support to your unique needs, drawing upon a variety of therapeutic modalities. Person-centred therapy…

I am an integrative counsellor with nursing and midwifery experiences gained working for many years in the NHS. I offer a calm, confidential, and non-judgmental space where you will feel safe to explore your thoughts and feelings. Being an Integrativ…

Hi Thank you for looking at my profile.  I am an intercultural second generational Muslim Psychotherapist and have experience of working with Muslim and South Asian clients. Being Muslim or South Asian descent doesn’t make us all the same but there i…

Let go of Anxiety, Burnout & Loss and reclaim your Calm Confident Self Do you feel everything deeply? Living in a high-pace, high-pressure world can lead to total burnout. You may have built a successful life, yet internally are struggling with uncer…