ÌÇÐĹÙÍø

Many people come to therapy carrying a great deal internally — often coping well on the surface while navigating something much harder beneath it. Some feel overwhelmed by relationships or family dynamics. Others are living with the weight of earlier…

You might be feeling stuck, overwhelmed or like something’s just not sitting right  but you’re not sure what to do about it. That’s a really common place to begin. I offer a steady, quiet space where you can pause, reflect and start to make sense of …

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

Perhaps some of this sounds familiar... You feel stuck in the same patterns of behaviour and can’t work out how to change thisYou don't ask for your needs to be met and maybe don't tend to share your feelingsYou struggle to make sense of your dynamic…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering. Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good f…

My practice as an Integrative Transpersonal Therapist is shaped by my experience working on social justice and environmental change across the world and understanding the connection between personal wellbeing and the wider systems we are all part of.…

Hello, I’m Jo. I’m a qualified Integrative Psychotherapist and Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I offer both face-to-face counselling and online sessions to provide flexibility a…

Whether you are feeling that all is not well for you and are low in your mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you and glad you are here. Or perhaps you are tired of having to show up with a mask to p…

I am a fully qualified psychotherapist offering sessions both online and in person, in East London. I work with clients from all walks of life, struggling with a whole range of issues including, but not limited to: depression, anxiety, loss, bereavem…