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My work is grounded in the belief that healing is a relational process. Coming to therapy is an incredibly vulnerable thing to do, and my priority is to create a therapeutic relationship that allows for this. I recognise how hard it can be to take th…

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

I work with adults (18+) who may be struggling with relationships, life transitions, or feeling stuck. This includes: Late-diagnosed ADHD, particularly in women navigating burnout and masking Neurodivergent adults feeling overwhelmed by work and mode…

Hi I'm Sally. I am a fully qualified and experienced counsellor with a private practice in Barry, Vale of Glamorgan. I provide one to one counselling for children, young people and adults - I offer both face to face sessions from my therapy room in B…

Talking to those closest to us is often not an option, or may not be available to you, and sometimes, it can feel easier to seek help from a counsellor who is impartial to your day to day life. Finding that genuine connection is really important, and…

As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room nea…

Hello, I’m Syl, an integrated counsellor and coach offering a calm, supportive space to talk things through and consider what you need next. Our work focuses on what feels manageable and meaningful for you, at a pace that suits your life. People come…

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, just struggling to keep your head above water? Life feels hard and showing up for yo…

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, struggling to keep your head above water? Life feels hard and showing up for yoursel…

If you’re thinking about counselling but not sure whether it’s right for you, we could arrange to speak on the phone. There’s no pressure to know what to say or to use the right words. It’s about starting a conversation and we’ll take it from there. …