ÌÇÐĹÙÍø

One-to-one (Adults) I aim to provide a safe, non-judgemental space for you to be able to talk about what is troubling you. Together we will start make sense of what you feel and explore where these feelings, thoughts and behaviours have come from an…

I offer a consistent space where you are met with empathy, honesty, and acceptance. I won’t offer quick solutions or try to fix you. Instead, I’ll offer a steady presence where you can explore your thoughts and feelings openly, without judgement or p…

Hello, I'm Connor, a ÌÇÐĹÙÍø-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — only th…

As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room and…

Hello, I'm an experienced trauma therapist working with adults who are struggling with the impact of difficult life experiences, both past and present. I specialise in complex trauma, childhood trauma, abuse, anxiety, and depression. Many of the peop…

We all need support at some point in life. Difficult times can leave us feeling stuck, anxious or low. You may have coped for a while, but sometimes you need something more. Therapy provides a safe, confidential space to reflect, process emotions, an…

Growth is rooted in connection. Therapy does not have to focus solely on managing distress. It can also help you understand yourself more deeply and move towards a life that feels more meaningful and fulfilling. Finding a counsellor who feels right f…

You may be feeling anxious, emotionally overwhelmed, or stuck in patterns that keep repeating, particularly in relationships or how you relate to yourself. Perhaps life feels difficult to manage right now, or you are navigating change, uncertainty, o…

Hi there, I am an accredited psychotherapist, originally from Ireland but have been practicing in the UK for several years now. I have a B.A. (Hons) in Counselling and Psychotherapy from the Irish College of Humanities and Applied Sciences. I previou…

Hi there, I am an accredited psychotherapist, originally from Ireland but have been practicing in the UK for several years now. I have a B.A. (Hons) in Counselling and Psychotherapy from the Irish College of Humanities and Applied Sciences. I previou…