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Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hello, my name is Emma. Whether you have had therapy before, or this is your first time seeking support, this is a positive step towards getting the relief and insight you are looking for. I can offer you an often much-needed, ‘sounding board’ and a …

People seek out psychotherapy and counselling for many different reasons.  When life feels overwhelming, psychotherapy creates space to explore the overwhelming, challenging feelings that you may be experiencing. I place importance on exploring the r…

My name is Salma, and I’m a qualified counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I offer a warm, supportive, and non-judgmental space where you can talk openly and begin to explor…

My name is Salma, and I’m a qualified counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I offer a warm, supportive, and non-judgmental space where you can talk openly and begin to explor…

Strength, Energy and good Mental health is what we need to live everyday life. We are facing all over the world a very difficult moment and if we are not strong enough it is going to be very difficult to carry-on with our lives, no matter how old we …

My approach to humanistic counselling emphasises empathy and collaboration, helping you to heal, to explore, to uncover your strengths, enhance self-awareness, and make choices that reflect your true values. I tailor all approaches of my work to my i…

Hello. I am Jo and I am a Person Centred counsellor/therapist. Whatever has brought you to this point in your life, please be assured that it is completely normal to feel that you might need someone to walk alongside you while you work on the challen…

Hello. I am Jo and I am a Person Centred counsellor/therapist. Whatever has brought you to this point in your life, please be assured that it is completely normal to feel that you might need someone to walk alongside you while you work on the challen…

I provide a warm, supportive, and non-judgemental space where clients can explore their thoughts, feelings, and experiences at their own pace. Every client is unique, so I tailor my approach to suit your individual needs, drawing on a range of therap…