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🔹 About Me I'm a fully qualified psychotherapist and EMDR therapist offering in-person sessions in Kent (near Orpington and Bromley) and online therapy across the UK. Many of the difficulties we bring into adulthood 鈥� anxiety, low self-worth, ways o鈥�

I work with people facing a wide range of difficulties 鈥� depression, anxiety, loss and grief, addiction, bad habits, relationship difficulties, and the quieter sense that life simply isn鈥檛 working as it should. I believe we all have internal resource鈥�

Are you struggling beneath the appearance of coping, self-reliance, or confidence? I became a therapist after a long career in the arts, and I help people with anxiety, relationship difficulties, trauma, low self-esteem and emotional overwhelm. Many 鈥�

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you鈥檙e exhausted from holding everything t鈥�

I work in a calm, focused and collaborative way, specialising in trauma, anxiety and the impact of overwhelming experiences. EMDR is at the heart of my approach. It helps resolve stuck memories, triggers and long-standing symptoms without needing to 鈥�

A warm welcome from me. It can feel a daunting task to make the decision to go for counselling and to find the right counsellor/therapist for you. I offer a free 30 minute consultation to enable you to meet me and we can discuss what to expect of cou鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

So many people I meet come to counselling feeling like life is simply too much. Maybe work is exhausting and you鈥檙e not sure why, maybe relationships leave you drained or frustrated, or maybe you just feel鈥� lost. And often, there鈥檚 a deeper ache too,鈥�

Initially we would have a chat over the phone and discuss what has brought you in search of a counsellor. This is an opportunity for us to see what it's like to speak to one another, and to form an initial impression of whether we might be able to wo鈥�

I am an integrative therapist utilizing an extensive toolkit of therapeutic skills, theories and techniques such as Contemporary Psychoanalysis, Person-Centered Approach, Body and Emotion Focused Approach (Trauma Therapy), Solution-Focused or Brief T鈥�