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Deciding to see a therapist can be daunting but transformative and it is important that you choose an experienced, appropriately trained therapist with whom you can build a trusting relationship. I hold a Masters in Psychodynamic Psychotherapy and wo…

I am a psychodynamic psychotherapist working with young adults and adults who feel overwhelmed, unseen, or stuck in repetitive patterns, and who may feel hurt or worried about their relationships and future.  At times, life can throw a lot at us. You…

Need to talk? How many of us struggle alone to manage intense emotional states like stress, anxiety or depression? Maybe it's difficult to talk if feelings are linked to family issues, low self-esteem or even significant events like bereavement or lo…

Hi! I'm Silvia, a psychodynamic psychotherapist working at HQ Therapy Rooms in Haggerston and online. By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand e…

In our lifetime we all might encounter challenging periods and can find ourselves struggling to cope with these. These challenges may differ from person to person; e.g. for some they might be around emotional issues, for others particular life events…

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work th…

I am a registered member of the BPC (British Psychoanalytic Council), UKCP (UK Council for Psychotherapy), ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy), and a professional member of the FPC (Foundation for Psychotherapy and Counsellin…

I am a psychodynamic counsellor which means I am interested in knowing about your past as well as your present in order to think about your future. The aim is to work collaboratively so that, together, we can arrive at ideas and solutions that will h…

I am an intelligent observer, a sharp thinker and an astute listener with a clear and creative mind. During counselling, I am able to listen carefully to your story, help you hear it and then allow you to come to your own conclusions. This creates a …

I believe therapy is a collaborative process that requires at its heart an empathic, safe and trusting connection in a non-judgemental space where you feel safe to talk freely and confidentially about your innermost fears and worries. The relationshi…