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There are many reasons people come to therapy. It may be in response to a significant life change, the cumulative pressure of work and responsibility, difficulties in relationships, or a growing sense that something no longer fits. How we feel about …

CBT therapist with over 8 years experience. BSC Hons, Psychology PGDip CBT I work with adults experiencing anxiety, depression, low mood, OCD and relationship difficulties. Together we can explore the patterns that may be keeping you stuck and develo…

I offer the psychodynamic approach to counselling where we will explore how your current problems may be influenced by your past experiences. This approach helps you become more aware of your emotions and bring the unconscious into consciousness. I …

I have a passion for helping clients to understand themselves and what they are dealing with.  My approach to counselling is where you can share your thoughts, worries and feelings in a highly confidential and trusting environment. The hardest part i…

I am a psychotherapist, counsellor and clinical supervisor and have been practicing for 26 years. I am able to work with a variety of issues including: depression, anxiety, OCD, work issues, school and exam stress, relationship problems, bereavement,…

I support people to make changes in their lives and to be the best they can be. I have much and varied experience as a counsellor and psychotherapist and I am happy to work with whatever issues clients bring.  I have much experience working with anxi…

Couples and Marriage Counselling provides you both with an opportunity to present issues that are causing you concern, difficulty or distress, to someone who is trained in providing counselling and relational help and will help facilitate dialogue, l…

Many of my clients grew up feeling unseen or unheard — carrying childhood wounds, family dysfunction, or old patterns that still shape their lives today. Whatever issue has brought you to search for a therapist, I believe the heart of therapy is the …

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I’m passionate about su…