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I offer Effective Counselling in Suffolk ; Experienced, No Nonsense, down to Earth help with your problems. Under a Person Centred Approach I use effective, Solution Focused tools.  We will identify the REAL problems in the here and now, YOUR goals a鈥�

As a Person Centred Counsellor, I listen and encourage you to explore your innermost thoughts and feelings. I have a non - directive approach which means that you the client have a choice in what you choose to bring to the session. it is my belief th鈥�

I provide therapy for both individuals and couples in private sessions my private practice in Saltdean, near Brighton. I qualified in 2005 and additionally I also have over 40 years' experience as a mental health as a social worker.   I have recently鈥�

Hi, I鈥檓 Lynn. If you鈥檙e here, something probably isn鈥檛 feeling great right now. Maybe your mind won鈥檛 switch off, you鈥檙e overwhelmed by everything (or nothing in particular?!) or you鈥檙e just tired of feeling like this but not sure what to do about it鈥�

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you鈥檙e experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Embark on a journey of self-discovery and growth with Whole Self Therapy. I work with humans as they embrace the process and step into a whole sense of being. Counselling can be many things, a safe space to think, talk, share, cry, plan and understan鈥�

Are you feeling anxious or experiencing low mood? Do you struggle with low self-esteem? Have you been through a trauma? Do you need someone to talk to? I am an accredited trauma- informed counsellor. My main modality is person-centred but I take an i鈥�

By drawing on a range of therapeutic approaches, I hope to offer you an insight into how you may begin to feel more at ease with yourself and the relationships you have with those around you. With support and guidance, it may be possible to become mo鈥�

I prefer to discuss the range of suitable therapies with each client to enable collaborative decisions around which approach would work best for any difficulty or situation. I prefer to work with adults from 16 years onwards. I place great importance鈥�