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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Individual and Couples Therapy.  Age 50 years, experienced therapist, and naturally confident in creating a warm welcoming environment where you can freely express your thoughts and feelings; and truly be heard. I have a comfortable room in Royal Exc…

There are times in life when we feel lost, stuck or disconnected from who we truly are. Yet these difficult moments can also hold the seeds of transformation. I offer a warm and reflective space where you can explore your inner world, listen more dee…

I’m a Masters level trained therapist and coach with over 20 years’ experience supporting neurodivergent people. I specialise in helping my clients feel more confident, improve their wellbeing, and start creating lives that work for them both persona…

I am a therapist with a specialist interest in addictions, trauma and anxiety and self esteem. I work with adults only (18+) in person or online. I also work with couples and groups.

I'm an experienced integrative counsellor and psychotherapist, helping people experiencing a wide range of issues. I'm warm, friendly and approachable, and here to support you with whatever you are dealing with.  We are each unique, diverse and compl…

Counselling can help you with expressing your emotions, we can talk about any challenges you are facing and work through them together. I work with an integrative approach, which combines different theories. I also use the more creative approach of p…

 I am a fully qualified Integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I value individual integrity and a strong honest connection to self and others. I am not able to fix you but str…

No fee will be charged for your first session. What you can expect from counselling.... • to be listened to • taken seriously • never judged • helped to make sense of your difficulties • manage overwhelming feelings • discover choic…

My practice is located three miles south of Colchester. There is ample parking in my driveway. I offer a calm, professional environment to a person seeking counselling/therapeutic support. I have been a qualified therapist for over 24 years. Alongsid…