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Hello, I’m Negin. People come to therapy for many reasons. Sometimes something clear has happened - a breakup, pressure at work, family tension, or loss. Other times, it’s harder to explain: feeling anxious, overwhelmed, disconnected, or not quite yo…

People come to therapy for many reasons. Sometimes something clear has happened - a breakup, pressure at work, family tension, or loss. Other times, it’s harder to explain: feeling anxious, overwhelmed, disconnected, or not quite yourself, without kn…

Individual and Couples Therapy.  Age 49, experienced therapist, and naturally confident in creating a warm welcoming environment where you can freely express your thoughts and feelings; and truly be heard. I have a comfortable room in Royal Exchange,…

I’m a Masters level trained therapist and coach with over 20 years’ experience supporting neurodivergent people. I specialise in helping my clients feel more confident, improve their wellbeing, and start creating lives that work for them both persona…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I am a warm, down to earth and compassionate person, offering a safe, respectful and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck …

I provide a safe, non-judgmental space to help you understand the 'why' behind your feelings. By looking at your past and your unconscious patterns, we can work together to transform your behavior and help you move forward with more clarity. I suppor…

It is important that you find the right therapist, for you.  I aim to offer you a safe space in which you can feel attuned to, accepted, empathised with and accompanied, as you work through whatever you need to.

Welcome! I congratulate you on taking this journey of self-discovery. I have a compassionate and down to earth approach to my counselling style which makes you feel at ease in the counselling room. I draw upon Positive Psychology and tap into your st…