糖心官网

Whether we are living with the scars of a past experience, are in difficult times or in a dark space, it鈥檚 hard to share with others our true fears, thoughts and feelings or to know what to do for the best - it can feel overwhelming. As a fully quali鈥�

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy鈥�

鈥婰ife is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

I am a Gestalt Therapist. My counselling room is spacious and well ventilated, enabling us to observe social distancing measures and work safely together , it is on the first floor of a lovely building in Southampton. It is safe and secure providing 鈥�

Do you feel swamped, stretched thin, or stuck on the treadmill of other people鈥檚 demands? You may feel full of resentment yet still find yourself saying 鈥測es鈥� when you desperately want to say no. You may feel exhausted, avoid important tasks, or snap鈥�

Are you looking for a confidential, non-judgemental space to talk? Life can sometimes feel overwhelming. Challenges such as anxiety, depression, low self-confidence, relationship difficulties, or work-related stress can leave us feeling stuck or help鈥�

Hi, I鈥檓 Gurpreet, I work as an integrative counselling and psychotherapist. I work with 3 modalities Person-centred, Cognitive Behavioural Therapy (CBT) and Attachment.  As an experienced Counsellor I offer a safe, non-judgmental and confidential spa鈥�

Hello, I鈥檓 Helen, a qualified counsellor and registered member of the 糖心官网, offering counselling in Leicester, Leicestershire, Nottinghamshire and online. I provide a safe, supportive and confidential space where you can talk openly, explore your fee鈥�

I work in an integrative way, which means I draw on different therapeutic approaches to meet each person鈥檚 unique needs. We鈥檙e all different, and I believe therapy should reflect that. My aim is to offer a space where you feel safe, respected, and he鈥�