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Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffer鈥�

Everyone experiences challenges and sometimes we need additional support to navigate and overcome them. As a trained psychotherapist, I offer a professional and skilled approach to addressing these challenges through a process of self-exploration and鈥�

Hello, I'm Charlotte. I am a qualified and experienced psychotherapist with a post-graduate in trauma counselling. I work with adults and young people and have specific experience and additional training in working with clients who have experienced t鈥�

Hello, how are you?...... How are you really? So many of us answer 鈥渇ine鈥� on autopilot, but is that the whole story? It is all too common to silently hide the heavy burden of pain from our past or the overwhelming pressure of the present. We often ke鈥�

You're working so hard to keep things together. To be good enough. But sometimes it only takes one moment, or a series of small knocks to unsettle everything.  You may be facing a challenge that's left you feeling shaken, or disconnected, making it h鈥�

Hi, I鈥檓 Skye, a qualified integrative counsellor and community grief tender with ten years鈥� experience in mental health. People often come to therapy feeling overwhelmed, stuck, disconnected or unsure where to begin, just with a sense that something 鈥�

I am a qualified counsellor working with adults and couples. During my work as a counsellor - and as a human being living on this planet right now - I have come to believe that there are times when we need support and understanding from someone other鈥�

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can鈥檛鈥�

Hi I鈥檓 Vanessa, and I am an Integrative Therapist. My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities be鈥�

Feel stuck? Like you鈥檙e going through the motions but something鈥檚 off? Maybe you鈥檝e hit a wall in your relationship. Maybe you keep falling into the same cycles鈥攏umbing out, losing your temper, pulling away when things get tough. Or maybe you鈥檝e buil鈥�