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Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you鈥檝e been through a challengin鈥�

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc鈥�

I am an approachable and knowledgeable psychotherapist with 35 years of counselling and psychotherapy experience.   There are all sorts of reasons why someone might seek therapy. For some, it may be an issue that dates back many years - a trauma or e鈥�

People often turn to counselling or psychotherapy when they feel stuck in life, confused or distressed. Whether you feel overwhelmed by the demands of your present life, troubled by painful past experiences, or unsure of your future direction, it is鈥�

I am a person centered therapists, that works in an integrative manner.  I believe that the client holds the key they just need an compassionate person to help them in their individual growth and development.   The sessions I offer focuses on you and鈥�

I offer face鈥憈o鈥慺ace, online, phone, and outdoor therapy sessions, so you can choose the option that feels safest and most comfortable for you. Outdoor 鈥渨alk鈥慳nd鈥憈alk鈥� therapy can feel especially gentle and grounding, walking side by side often easin鈥�

About me and my therapy practice If the outdoors is not for you I can also provide in person and online sessions in a more traditional setting. I believe in the therapeutic power of connecting with nature. The experience offers benefits, including re鈥�

You might be holding everything together on the outside while feeling overwhelmed, stuck or unsure of yourself underneath. Perhaps anxiety is taking up more space, a relationship is becoming difficult, or a significant life change has left you questi鈥�

Hi, I鈥檓 Sara. I鈥檓 a warm and open-minded Scillonian therapist who offers a welcoming and safe space for individuals as well as couples of all orientations. If you are considering having therapy, you have taken the first brave, and often difficult, st鈥�

There are lots of reasons why you may be looking for therapy. It could be a specific issue you want to work through or it might be a build up of different things. It could simply be that you feel different, misunderstood and alone. I offer a confiden鈥�