ÌÇÐĹÙÍø

I am a Senior Accredited Member of ÌÇÐĹÙÍø and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online. I work in a very open and intuitive way. I ca…

When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel c…

Neurodivergent, Trauma-Informed and Culturally Aware Therapist | Autism, ADHD, AuDHD, HSP | Burnout, Masking, Anxiety | Identity, Belonging & Intersectionality  Many of the people I work with arrive feeling overwhelmed, overstimulated, or burnt out -…

I have been in practice for over 20 years as a psychotherapist and counsellor, working with a wide range of people and issues. I have a particular specialism in working with issues of loss and those experiencing a crisis of meaning in their lives or …

"Natalie, how do I begin thanking you for everything you have done for me. You were there for me in my darkest days. I will never forget the kindness you showed, thank you for helping me weather the storm".  I am a ÌÇÐĹÙÍø-registered integrative counsel…

"Natalie, how do I begin thanking you for everything you have done for me. You were there for me in my darkest days. I will never forget the kindness you showed, thank you for helping me weather the storm".  I am a ÌÇÐĹÙÍø-registered integrative counsel…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I work with a person-centred approach, meaning I will meet you as the unique individual you are, exactly where you are on your life journey without judgement, criticism or expectations.   My ethos as a therapist is to come alongside you and working t…